John MABENA
1928
| Gender : | Male |
| Category : | 40-49 |
| Age : | 42 |
| Club : | ANGLO AMERICAN |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos |
| 5km | 00:27:19
(06:24:22) | 00:27:19 | 1150 |
| 10km | 00:54:20
(06:51:23) | 00:27:02 | 1152 |
| 15km | 01:36:49
(07:33:52) | 00:42:29 | 1159 |
| 20km | 01:58:58
(07:56:01) | 00:22:10 | 1100 |
| 21.1km | 02:03:56
(08:00:59) | 00:04:58 | 1108 |
| 25km | 02:23:51
(08:20:54) | 00:19:55 | 1111 |
| 30km | 02:51:44
(08:48:47) | 00:27:54 | 1050 |
| 35km | 03:21:01
(09:18:04) | 00:29:17 | 964 |
| 40km | 03:50:11
(09:47:14) | 00:29:11 | 910 |
| Finish | 04:02:59
(10:00:02) | 00:12:48 | 899 |