The Longest Day

The Longest Day

04/08/2018

Team - BEER GUTS AND COCONUTS

160

Run Outside

Gender :	Mixed
Category :	Team Runner
Status :	Finished
No Laps :	222
Fastest Lap :	00:02:18
Slowest Lap :	00:05:01
Average Lap :	00:02:47
Distance Done :	88.578
Team Member 1 :	Fred LOCHNER
Team Member 2 :	Koos BOTHA
Team Member 3 :	Werner DU PREEZ
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Finish Time

OVERALL

13/30

CATEGORY

8/11

GENDER

8/11

222 LAPS

10:18:10

222 LAPS

10:18:10

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All Splits

Name	Time	Leg Time	Pos (C/Pos)	G/Pos	Distance (Pace)
Lap1	00:02:20	00:02:20	20 (9)	9	0.399 (5:52 min/km)
Lap2	00:04:50	00:02:30	20 (9)	9	0.798 (6:04 min/km)
Lap3	00:07:20	00:02:29	20 (8)	8	1.197 (6:08 min/km)
Lap4	00:09:51	00:02:31	21 (8)	8	1.596 (6:10 min/km)
Lap5	00:12:21	00:02:29	20 (8)	8	1.995 (6:11 min/km)
Lap6	00:14:51	00:02:30	21 (8)	8	2.394 (6:12 min/km)
Lap7	00:17:26	00:02:34	17 (8)	8	2.793 (6:14 min/km)
Lap8	00:19:46	00:02:19	16 (8)	8	3.192 (6:11 min/km)
Lap9	00:22:12	00:02:25	16 (8)	8	3.591 (6:10 min/km)
Lap10	00:24:35	00:02:23	16 (8)	8	3.99 (6:09 min/km)
Lap 11	00:26:57	00:02:21	16 (8)	8	4.389 (6:08 min/km)
Lap 12	00:29:17	00:02:20	16 (8)	8	4.788 (6:07 min/km)
Lap 13	00:31:35	00:02:18	16 (8)	8	5.187 (6:05 min/km)
Lap 14	00:33:56	00:02:21	16 (8)	8	5.586 (6:04 min/km)
Lap 15	00:36:19	00:02:22	16 (8)	8	5.985 (6:04 min/km)
Lap 16	00:38:40	00:02:20	16 (8)	8	6.384 (6:03 min/km)
Lap 17	00:41:01	00:02:21	16 (8)	8	6.783 (6:02 min/km)
Lap 18	00:43:23	00:02:22	16 (8)	8	7.182 (6:02 min/km)
Lap 19	00:45:44	00:02:20	15 (7)	7	7.581 (6:02 min/km)
Lap 20	00:48:07	00:02:22	15 (7)	7	7.98 (6:01 min/km)
Lap 21	00:50:30	00:02:23	15 (7)	7	8.379 (6:01 min/km)
Lap 22	00:52:51	00:02:21	15 (7)	7	8.778 (6:01 min/km)
Lap 23	00:55:58	00:03:07	17 (8)	8	9.177 (6:06 min/km)
Lap 24	00:58:30	00:02:31	17 (8)	8	9.576 (6:06 min/km)
Lap 25	01:00:56	00:02:26	17 (8)	8	9.975 (6:06 min/km)
Lap 26	01:03:25	00:02:28	17 (8)	8	10.374 (6:06 min/km)
Lap 27	01:05:56	00:02:30	18 (8)	8	10.773 (6:07 min/km)
Lap 28	01:08:23	00:02:27	17 (8)	8	11.172 (6:07 min/km)
Lap 29	01:10:51	00:02:28	17 (8)	8	11.571 (6:07 min/km)
Lap 30	01:13:22	00:02:31	17 (8)	8	11.97 (6:07 min/km)
Lap 31	01:15:59	00:02:36	17 (8)	8	12.369 (6:08 min/km)
Lap 32	01:18:34	00:02:34	18 (8)	8	12.768 (6:09 min/km)
Lap 33	01:21:09	00:02:35	17 (8)	8	13.167 (6:09 min/km)
Lap 34	01:23:46	00:02:37	17 (8)	8	13.566 (6:10 min/km)
Lap 35	01:26:23	00:02:37	17 (8)	8	13.965 (6:11 min/km)
Lap 36	01:29:02	00:02:38	17 (8)	8	14.364 (6:11 min/km)
Lap 37	01:31:39	00:02:37	17 (8)	8	14.763 (6:12 min/km)
Lap 38	01:34:18	00:02:38	17 (8)	8	15.162 (6:13 min/km)
Lap 39	01:36:57	00:02:38	17 (8)	8	15.561 (6:13 min/km)
Lap 40	01:39:32	00:02:35	17 (8)	8	15.96 (6:14 min/km)
Lap 41	01:42:15	00:02:42	19 (8)	8	16.359 (6:15 min/km)
Lap 42	01:44:49	00:02:34	18 (8)	8	16.758 (6:15 min/km)
Lap 43	01:47:29	00:02:39	18 (8)	8	17.157 (6:15 min/km)
Lap 44	01:49:59	00:02:30	18 (8)	8	17.556 (6:15 min/km)
Lap 45	01:52:27	00:02:27	18 (8)	8	17.955 (6:15 min/km)
Lap 46	01:54:53	00:02:26	18 (8)	8	18.354 (6:15 min/km)
Lap 47	01:57:22	00:02:28	17 (8)	8	18.753 (6:15 min/km)
Lap 48	01:59:51	00:02:29	17 (8)	8	19.152 (6:15 min/km)
Lap 49	02:02:21	00:02:30	17 (8)	8	19.551 (6:15 min/km)
Lap 50	02:04:54	00:02:32	17 (8)	8	19.95 (6:15 min/km)
Lap 51	02:07:32	00:02:38	17 (8)	8	20.349 (6:16 min/km)
Lap 52	02:10:04	00:02:31	17 (8)	8	20.748 (6:16 min/km)
Lap 53	02:12:34	00:02:29	17 (8)	8	21.147 (6:16 min/km)
Lap 54	02:15:03	00:02:29	17 (8)	8	21.546 (6:16 min/km)
Lap 55	02:17:41	00:02:38	17 (8)	8	21.945 (6:16 min/km)
Lap 56	02:20:13	00:02:32	16 (8)	8	22.344 (6:16 min/km)
Lap 57	02:22:45	00:02:32	16 (8)	8	22.743 (6:16 min/km)
Lap 58	02:25:19	00:02:33	16 (8)	8	23.142 (6:16 min/km)
Lap 59	02:27:52	00:02:33	16 (8)	8	23.541 (6:16 min/km)
Lap 60	02:30:20	00:02:28	16 (8)	8	23.94 (6:16 min/km)
Lap 61	02:33:06	00:02:46	16 (8)	8	24.339 (6:17 min/km)
Lap 62	02:35:33	00:02:26	16 (8)	8	24.738 (6:17 min/km)
Lap 63	02:38:02	00:02:29	16 (8)	8	25.137 (6:17 min/km)
Lap 64	02:40:31	00:02:29	16 (8)	8	25.536 (6:17 min/km)
Lap 65	02:42:58	00:02:26	16 (8)	8	25.935 (6:17 min/km)
Lap 66	02:45:25	00:02:27	16 (8)	8	26.334 (6:16 min/km)
Lap 67	02:47:51	00:02:25	15 (8)	8	26.733 (6:16 min/km)
Lap 68	02:50:18	00:02:27	15 (8)	8	27.132 (6:16 min/km)
Lap 69	02:52:46	00:02:27	15 (8)	8	27.531 (6:16 min/km)
Lap 70	02:55:14	00:02:27	15 (8)	8	27.93 (6:16 min/km)
Lap 71	02:57:41	00:02:27	15 (8)	8	28.329 (6:16 min/km)
Lap 72	03:00:10	00:02:29	15 (8)	8	28.728 (6:16 min/km)
Lap 73	03:02:37	00:02:26	15 (8)	8	29.127 (6:16 min/km)
Lap 74	03:05:01	00:02:24	15 (8)	8	29.526 (6:15 min/km)
Lap 75	03:07:22	00:02:21	15 (8)	8	29.925 (6:15 min/km)
Lap 76	03:10:29	00:03:07	16 (8)	8	30.324 (6:16 min/km)
Lap 77	03:13:06	00:02:37	15 (8)	8	30.723 (6:17 min/km)
Lap 78	03:15:47	00:02:41	15 (8)	8	31.122 (6:17 min/km)
Lap 79	03:18:27	00:02:40	15 (8)	8	31.521 (6:17 min/km)
Lap 80	03:21:09	00:02:41	15 (8)	8	31.92 (6:18 min/km)
Lap 81	03:24:03	00:02:54	15 (8)	8	32.319 (6:18 min/km)
Lap 82	03:26:46	00:02:42	15 (8)	8	32.718 (6:19 min/km)
Lap 83	03:29:31	00:02:44	15 (8)	8	33.117 (6:19 min/km)
Lap 84	03:32:11	00:02:40	15 (8)	8	33.516 (6:19 min/km)
Lap 85	03:34:54	00:02:43	15 (8)	8	33.915 (6:20 min/km)
Lap 86	03:37:34	00:02:40	14 (8)	8	34.314 (6:20 min/km)
Lap 87	03:40:13	00:02:39	14 (8)	8	34.713 (6:20 min/km)
Lap 88	03:42:57	00:02:44	14 (8)	8	35.112 (6:21 min/km)
Lap 89	03:45:39	00:02:41	14 (8)	8	35.511 (6:21 min/km)
Lap 90	03:48:20	00:02:40	14 (8)	8	35.91 (6:21 min/km)
Lap 91	03:51:12	00:02:52	14 (8)	8	36.309 (6:22 min/km)
Lap 92	03:53:56	00:02:43	13 (8)	8	36.708 (6:22 min/km)
Lap 93	03:56:35	00:02:38	13 (8)	8	37.107 (6:22 min/km)
Lap 94	03:59:15	00:02:39	13 (8)	8	37.506 (6:22 min/km)
Lap 95	04:01:56	00:02:41	13 (8)	8	37.905 (6:22 min/km)
Lap 96	04:04:41	00:02:44	13 (8)	8	38.304 (6:23 min/km)
Lap 97	04:07:22	00:02:41	13 (8)	8	38.703 (6:23 min/km)
Lap 98	04:10:06	00:02:43	12 (8)	8	39.102 (6:23 min/km)
Lap 99	04:12:51	00:02:44	12 (8)	8	39.501 (6:24 min/km)
Lap 100	04:15:33	00:02:42	12 (8)	8	39.9 (6:24 min/km)
Lap 101	04:18:15	00:02:41	12 (8)	8	40.299 (6:24 min/km)
Lap 102	04:20:54	00:02:39	11 (8)	8	40.698 (6:24 min/km)
Lap 103	04:23:27	00:02:33	11 (8)	8	41.097 (6:24 min/km)
Lap 104	04:26:19	00:02:52	11 (8)	8	41.496 (6:25 min/km)
Lap 105	04:28:54	00:02:34	11 (8)	8	41.895 (6:25 min/km)
Lap 106	04:31:29	00:02:34	11 (8)	8	42.294 (6:25 min/km)
Lap 107	04:34:02	00:02:33	11 (8)	8	42.693 (6:25 min/km)
Lap 108	04:36:38	00:02:35	11 (8)	8	43.092 (6:25 min/km)
Lap 109	04:39:15	00:02:37	11 (8)	8	43.491 (6:25 min/km)
Lap 110	04:41:53	00:02:37	11 (8)	8	43.89 (6:25 min/km)
Lap 111	04:44:32	00:02:38	11 (8)	8	44.289 (6:25 min/km)
Lap 112	04:47:07	00:02:35	11 (8)	8	44.688 (6:25 min/km)
Lap 113	04:49:42	00:02:35	11 (8)	8	45.087 (6:25 min/km)
Lap 114	04:52:17	00:02:34	11 (8)	8	45.486 (6:25 min/km)
Lap 115	04:54:51	00:02:33	11 (8)	8	45.885 (6:25 min/km)
Lap 116	04:57:23	00:02:32	11 (8)	8	46.284 (6:25 min/km)
Lap 117	04:59:48	00:02:25	11 (8)	8	46.683 (6:25 min/km)
Lap 118	05:02:54	00:03:05	11 (8)	8	47.082 (6:26 min/km)
Lap 119	05:05:39	00:02:45	11 (8)	8	47.481 (6:26 min/km)
Lap 120	05:08:24	00:02:44	11 (8)	8	47.88 (6:26 min/km)
Lap 121	05:11:06	00:02:42	11 (8)	8	48.279 (6:26 min/km)
Lap 122	05:13:46	00:02:40	11 (8)	8	48.678 (6:26 min/km)
Lap 123	05:16:27	00:02:40	11 (8)	8	49.077 (6:26 min/km)
Lap 124	05:19:06	00:02:38	11 (8)	8	49.476 (6:26 min/km)
Lap 125	05:22:02	00:02:56	11 (8)	8	49.875 (6:27 min/km)
Lap 126	05:24:48	00:02:46	11 (8)	8	50.274 (6:27 min/km)
Lap 127	05:27:36	00:02:47	11 (8)	8	50.673 (6:27 min/km)
Lap 128	05:30:21	00:02:44	11 (8)	8	51.072 (6:28 min/km)
Lap 129	05:33:18	00:02:57	11 (8)	8	51.471 (6:28 min/km)
Lap 130	05:36:18	00:02:59	11 (8)	8	51.87 (6:29 min/km)
Lap 131	05:39:11	00:02:53	11 (8)	8	52.269 (6:29 min/km)
Lap 132	05:41:57	00:02:46	11 (8)	8	52.668 (6:29 min/km)
Lap 133	05:44:35	00:02:37	11 (8)	8	53.067 (6:29 min/km)
Lap 134	05:47:53	00:03:18	11 (8)	8	53.466 (6:30 min/km)
Lap 135	05:50:42	00:02:48	11 (8)	8	53.865 (6:30 min/km)
Lap 136	05:53:27	00:02:45	11 (8)	8	54.264 (6:30 min/km)
Lap 137	05:56:15	00:02:48	11 (8)	8	54.663 (6:31 min/km)
Lap 138	05:59:00	00:02:44	11 (8)	8	55.062 (6:31 min/km)
Lap 139	06:02:07	00:03:07	11 (8)	8	55.461 (6:31 min/km)
Lap 140	06:05:04	00:02:57	11 (8)	8	55.86 (6:32 min/km)
Lap 141	06:08:06	00:03:02	11 (8)	8	56.259 (6:32 min/km)
Lap 142	06:11:07	00:03:00	11 (8)	8	56.658 (6:33 min/km)
Lap 143	06:14:29	00:03:21	11 (8)	8	57.057 (6:33 min/km)
Lap 144	06:17:33	00:03:04	11 (8)	8	57.456 (6:34 min/km)
Lap 145	06:20:21	00:02:47	11 (8)	8	57.855 (6:34 min/km)
Lap 146	06:23:27	00:03:05	11 (8)	8	58.254 (6:34 min/km)
Lap 147	06:26:10	00:02:42	11 (8)	8	58.653 (6:35 min/km)
Lap 148	06:28:51	00:02:41	11 (8)	8	59.052 (6:35 min/km)
Lap 149	06:31:35	00:02:43	11 (8)	8	59.451 (6:35 min/km)
Lap 150	06:34:18	00:02:43	11 (8)	8	59.85 (6:35 min/km)
Lap 151	06:37:02	00:02:43	11 (8)	8	60.249 (6:35 min/km)
Lap 152	06:39:44	00:02:42	11 (8)	8	60.648 (6:35 min/km)
Lap 153	06:42:54	00:03:09	11 (8)	8	61.047 (6:36 min/km)
Lap 154	06:45:38	00:02:43	11 (8)	8	61.446 (6:36 min/km)
Lap 155	06:48:19	00:02:41	11 (8)	8	61.845 (6:36 min/km)
Lap 156	06:51:17	00:02:57	11 (8)	8	62.244 (6:36 min/km)
Lap 157	06:53:52	00:02:35	11 (8)	8	62.643 (6:36 min/km)
Lap 158	06:56:17	00:02:25	11 (8)	8	63.042 (6:36 min/km)
Lap 159	06:59:56	00:03:39	11 (8)	8	63.441 (6:37 min/km)
Lap 160	07:02:48	00:02:51	11 (8)	8	63.84 (6:37 min/km)
Lap 161	07:05:40	00:02:52	11 (8)	8	64.239 (6:37 min/km)
Lap 162	07:08:30	00:02:50	11 (8)	8	64.638 (6:37 min/km)
Lap 163	07:11:20	00:02:49	11 (8)	8	65.037 (6:37 min/km)
Lap 164	07:14:09	00:02:49	11 (8)	8	65.436 (6:38 min/km)
Lap 165	07:17:22	00:03:12	11 (8)	8	65.835 (6:38 min/km)
Lap 166	07:20:26	00:03:04	11 (8)	8	66.234 (6:38 min/km)
Lap 167	07:23:30	00:03:04	11 (8)	8	66.633 (6:39 min/km)
Lap 168	07:26:32	00:03:01	11 (8)	8	67.032 (6:39 min/km)
Lap 169	07:30:05	00:03:32	11 (8)	8	67.431 (6:40 min/km)
Lap 170	07:33:16	00:03:11	11 (8)	8	67.83 (6:40 min/km)
Lap 171	07:37:14	00:03:57	11 (8)	8	68.229 (6:42 min/km)
Lap 172	07:40:23	00:03:09	11 (8)	8	68.628 (6:42 min/km)
Lap 173	07:43:36	00:03:12	11 (8)	8	69.027 (6:42 min/km)
Lap 174	07:47:06	00:03:30	11 (8)	8	69.426 (6:43 min/km)
Lap 175	07:50:15	00:03:08	11 (8)	8	69.825 (6:44 min/km)
Lap 176	07:53:29	00:03:14	11 (8)	8	70.224 (6:44 min/km)
Lap 177	07:56:28	00:02:58	11 (8)	8	70.623 (6:44 min/km)
Lap 178	07:59:23	00:02:55	11 (8)	8	71.022 (6:44 min/km)
Lap 179	08:02:23	00:03:00	11 (8)	8	71.421 (6:45 min/km)
Lap 180	08:05:17	00:02:53	11 (8)	8	71.82 (6:45 min/km)
Lap 181	08:08:18	00:03:01	11 (8)	8	72.219 (6:45 min/km)
Lap 182	08:11:31	00:03:12	11 (8)	8	72.618 (6:46 min/km)
Lap 183	08:14:27	00:02:55	11 (8)	8	73.017 (6:46 min/km)
Lap 184	08:17:42	00:03:15	11 (8)	8	73.416 (6:46 min/km)
Lap 185	08:20:32	00:02:50	11 (8)	8	73.815 (6:46 min/km)
Lap 186	08:23:35	00:03:03	11 (8)	8	74.214 (6:47 min/km)
Lap 187	08:26:18	00:02:42	11 (8)	8	74.613 (6:47 min/km)
Lap 188	08:28:57	00:02:39	11 (8)	8	75.012 (6:47 min/km)
Lap 189	08:31:40	00:02:42	11 (8)	8	75.411 (6:47 min/km)
Lap 190	08:34:25	00:02:45	11 (8)	8	75.81 (6:47 min/km)
Lap 191	08:37:57	00:03:31	11 (8)	8	76.209 (6:47 min/km)
Lap 192	08:40:38	00:02:40	11 (8)	8	76.608 (6:47 min/km)
Lap 193	08:43:45	00:03:06	11 (8)	8	77.007 (6:48 min/km)
Lap 194	08:46:21	00:02:36	11 (8)	8	77.406 (6:48 min/km)
Lap 195	08:49:07	00:02:45	11 (8)	8	77.805 (6:48 min/km)
Lap 196	08:51:51	00:02:44	11 (8)	8	78.204 (6:48 min/km)
Lap 197	08:54:34	00:02:42	11 (8)	8	78.603 (6:48 min/km)
Lap 198	08:57:48	00:03:13	11 (8)	8	79.002 (6:48 min/km)
Lap 199	09:00:31	00:02:43	11 (8)	8	79.401 (6:48 min/km)
Lap 200	09:03:52	00:03:20	11 (8)	8	79.8 (6:48 min/km)
Lap 201	09:06:52	00:03:00	11 (8)	8	80.199 (6:49 min/km)
Lap 202	09:09:54	00:03:01	11 (8)	8	80.598 (6:49 min/km)
Lap 203	09:12:56	00:03:01	9 (7)	7	80.997 (6:49 min/km)
Lap 204	09:15:58	00:03:02	9 (7)	7	81.396 (6:49 min/km)
Lap 205	09:19:48	00:03:50	8 (6)	6	81.795 (6:50 min/km)
Lap 206	09:22:56	00:03:07	8 (6)	6	82.194 (6:50 min/km)
Lap 207	09:26:37	00:03:41	8 (6)	6	82.593 (6:51 min/km)
Lap 208	09:30:14	00:03:37	8 (6)	6	82.992 (6:52 min/km)
Lap 209	09:33:13	00:02:58	8 (6)	6	83.391 (6:52 min/km)
Lap 210	09:36:40	00:03:27	8 (6)	6	83.79 (6:52 min/km)
Lap 211	09:39:40	00:02:59	9 (6)	6	84.189 (6:53 min/km)
Lap 212	09:42:32	00:02:51	9 (6)	6	84.588 (6:53 min/km)
Lap 213	09:45:23	00:02:50	9 (6)	6	84.987 (6:53 min/km)
Lap 214	09:48:15	00:02:52	9 (6)	6	85.386 (6:53 min/km)
Lap 215	09:51:35	00:03:20	9 (6)	6	85.785 (6:53 min/km)
Lap 216	09:55:13	00:03:37	9 (6)	6	86.184 (6:54 min/km)
Lap 217	09:58:10	00:02:56	9 (6)	6	86.583 (6:54 min/km)
Lap 218	10:01:21	00:03:10	9 (6)	6	86.982 (6:54 min/km)
Lap 219	10:04:54	00:03:32	9 (6)	6	87.381 (6:55 min/km)
Lap 220	10:09:05	00:04:11	9 (6)	6	87.78 (6:56 min/km)
Lap 221	10:14:06	00:05:01	8 (6)	6	88.179 (6:57 min/km)
Lap 222	10:18:10	00:04:04	8 (6)	6	88.578 (6:58 min/km)
Lap 223					88.977
Lap 224					89.376
Lap 225					89.775
Lap 226					90.174
Lap 227					90.573
Lap 228					90.972
Lap 229					91.371
Lap 230					91.77
Lap 231					92.169
Lap 232					92.568
Lap 233					92.967
Lap 234					93.366
Lap 235					93.765
Lap 236					94.164
Lap 237					94.563
Lap 238					94.962
Lap 239					95.361
Lap 240					95.76
Lap 241					96.159
Lap 242					96.558
Lap 243					96.957
Lap 244					97.356
Lap 245					97.755
Lap 246					98.154
Lap 247					98.553
Lap 248					98.952
Lap 249					99.351
Lap 250					99.75
Lap 251					100.149
Lap 252					100.548
Lap 253					100.947
Lap 254					101.346
Lap 255					101.745
Lap 256					102.144
Lap 257					102.543
Lap 258					102.942
Lap 259					103.341
Lap 260					103.74
Lap 261					104.139
Lap 262					104.538
Lap 263					104.937
Lap 264					105.336
Lap 265					105.735
Lap 266					106.134
Lap 267					106.533
Lap 268					106.932
Lap 269					107.331
Lap 270					107.73
Lap 271					108.129
Lap 272					108.528
Lap 273					108.927
Lap 274					109.326
Lap 275					109.725
Lap 276					110.124
Lap 277					110.523
Lap 278					110.922
Lap 279					111.321
Lap 280					111.72
Lap 281					112.119
Lap 282					112.518
Lap 283					112.917
Lap 284					113.316
Lap 285					113.715
Lap 286					114.114
Lap 287					114.513
Lap 288					114.912
Lap 289					115.311
Lap 290					115.71
Lap 291					116.109
Lap 292					116.508
Lap 293					116.907
Lap 294					117.306
Lap 295					117.705
Lap 296					118.104
Lap 297					118.503
Lap 298					118.902
Lap 299					119.301
Lap 300					119.7
Lap 301					120.099
Lap 302					120.498
Lap 303					120.897
Lap 304					121.296
Lap 305					121.695
Lap 306					122.094
Lap 307					122.493
Lap 308					122.892

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