Themba MSPMANGO
2045
| Gender : | Male |
| Category : | 40 - 49 |
| Age : | 40 |
| Status : | Finished |
| Club : | Duban Athletic |
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LEGS
10.3km
440
121
422
00:50:27
31.4km
02:35:07
Finish
371
104
345
01:00:23
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All Splits
| Name | Time | Leg Time | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:01:27 | 00:01:27 | 732
(220) | 629 | |
| 10.3km | 00:51:54 | 00:50:27 | 440
(121) | 422 | 4:53 min/km |
| Halfway | | |
| | |
| 31.4km | 02:35:07 | 02:35:07 | 339
(90) | 327 | 4:56 min/km |
| Finish | 03:35:30 | 01:00:23 | 348
(90) | 334 | 5:06 min/km |