John NGWENYA
1973
| Gender : | Male |
| Category : | 40 - 49 |
| Age : | 47 |
| Status : | Finished |
| Club : | |
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LEGS
10.3km
481
136
461
00:52:19
31.4km
02:44:23
Finish
554
161
506
01:05:22
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All Splits
| Name | Time | Leg Time | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:48 | 00:00:48 | 401
(112) | 350 | |
| 10.3km | 00:53:07 | 00:52:19 | 481
(136) | 461 | 5:04 min/km |
| Halfway | | |
| | |
| 31.4km | 02:44:23 | 02:44:23 | 476
(130) | 453 | 5:14 min/km |
| Finish | 03:49:46 | 01:05:22 | 491
(140) | 465 | 5:26 min/km |