Nadia EMSLIE
50855
| Medal : | Bill Rowan |
| Gender : | Female |
| Category : | Senior |
| Status : | Finished |
| Club : | BENONI NORTHERNS AC |
| Country Representing : | South Africa |
| Wave : | C |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:57
(05:30:58) | |
| |
| |
| 5.5km | 00:34:35
(06:04:36) | 00:33:39 | 4216
(113) | 257 | 5.5
(6:17 min/km) | |
| Pinetown | 01:55:33
(07:25:33) | 01:20:58 | 5739
(181) | 414 | 18.47
(6:15 min/km) | |
| Winston Park | 03:04:17
(08:34:18) | 01:08:45 | 4844
(137) | 305 | 29.6
(6:13 min/km) | |
| Drummond | 04:25:56
(09:55:57) | 01:21:40 | 4308
(129) | 287 | 42.6
(6:14 min/km) | |
| Cato Ridge | 05:50:44
(11:20:45) | 01:24:48 | 3593
(113) | 248 | 56.6
(6:11 min/km) | View |
| Umlaas Road | 06:57:07
(12:27:08) | 01:06:24 | 3207
(102) | 224 | 67.5
(6:10 min/km) | View |
| Mkondeni | 08:07:41
(13:37:42) | 01:10:34 | 2817
(94) | 206 | 79.1
(6:09 min/km) | View |
| Finish | 08:45:05
(14:15:06) | 00:37:24 | 2722
(91) | 202 | 85.91
(6:06 min/km) | View |