Fav | Pos | Race No | Share | Name | Name | Time | Time | Cat Pos (Gen Pos) | Category | Cat Pos | Gender | Gen Pos | 580m | 1.93km | 3.01km | 3.94km | 5.3km | 6.38km | 7.32km | 8.66km | 9.75 |
| 1 | 56 | | Tadu NARE | Tadu NARE #56 Female Senior | 00:32:56 | 00:32:56 | 1 (1) | Senior | 1 | Female | 1 | 00:01:42 | 00:06:04 | 00:09:34 | 00:12:38 | 00:17:03 | 00:20:39 | 00:23:46 | 00:28:22 | 00:32:00 |
| 2 | 60 | | Glenrose XABA | Glenrose XABA #60 Female Senior | 00:33:42 | 00:33:42 | 2 (2) | Senior | 2 | Female | 2 | 00:01:42 | 00:06:05 | 00:09:36 | 00:12:42 | 00:17:14 | 00:20:57 | 00:24:08 | 00:28:47 | 00:32:41 |
| 3 | 41 | | Gerda STEYN | Gerda STEYN #41 Female Senior | 00:34:17 | 00:34:17 | 3 (3) | Senior | 3 | Female | 3 | 00:01:45 | 00:06:16 | 00:09:56 | 00:13:03 | 00:17:44 | 00:21:34 | 00:24:43 | 00:29:25 | 00:33:18 |
| 4 | 40 | | Irvette VAN ZYL | Irvette VAN ZYL #40 Female Senior | 00:34:51 | 00:34:51 | 4 (4) | Senior | 4 | Female | 4 | 00:01:48 | 00:06:24 | 00:10:08 | 00:13:21 | 00:18:03 | 00:21:56 | 00:25:06 | 00:29:55 | 00:33:53 |
| 5 | 1 | | Kesa MOLOTSANE | Kesa MOLOTSANE #1 Female Senior | 00:35:12 | 00:35:12 | 5 (5) | Senior | 5 | Female | 5 | 00:01:51 | 00:06:25 | 00:10:09 | 00:13:22 | 00:18:04 | 00:22:05 | 00:25:26 | 00:30:14 | 00:34:07 |
| 6 | 127 | | Fortunate CHIDZIVO | Fortunate CHIDZIVO #127 Female Senior | 00:35:32 | 00:35:32 | 6 (6) | Senior | 6 | Female | 6 | 00:01:50 | 00:06:22 | 00:10:08 | 00:13:23 | 00:18:14 | 00:22:15 | 00:25:28 | 00:30:22 | 00:34:35 |
| 7 | 38 | | Stella MARAIS | Stella MARAIS #38 Female Senior | 00:35:41 | 00:35:41 | 7 (7) | Senior | 7 | Female | 7 | 00:01:51 | 00:06:44 | 00:10:38 | 00:13:56 | 00:18:48 | 00:22:42 | 00:26:05 | 00:30:53 | 00:34:42 |
| 8 | 134 | | Naledi MAKGATHA | Naledi MAKGATHA #134 Female Junior | 00:35:49 | 00:35:49 | 1 (8) | Junior | 1 | Female | 8 | 00:01:50 | 00:06:32 | 00:10:23 | 00:13:40 | 00:18:30 | 00:22:32 | 00:25:53 | 00:30:52 | 00:34:52 |
| 9 | 61 | | Lebo PHALULA | Lebo PHALULA #61 Female Senior | 00:35:58 | 00:35:58 | 8 (9) | Senior | 8 | Female | 9 | 00:01:47 | 00:06:24 | 00:10:08 | 00:13:19 | 00:18:07 | 00:22:11 | 00:25:32 | 00:30:35 | 00:34:56 |
| 10 | 3 | | Cian OLDKNOW | Cian OLDKNOW #3 Female Senior | 00:36:09 | 00:36:09 | 9 (10) | Senior | 9 | Female | 10 | 00:01:52 | 00:06:45 | 00:10:34 | 00:13:52 | 00:18:43 | 00:22:40 | 00:26:03 | 00:31:00 | 00:35:09 |
| 11 | 58 | | Patience MUROWE | Patience MUROWE #58 Female Senior | 00:36:29 | 00:36:29 | 10 (11) | Senior | 10 | Female | 11 | 00:01:46 | 00:06:27 | 00:10:19 | 00:13:42 | 00:18:45 | 00:22:51 | 00:26:16 | 00:31:19 | 00:35:28 |
| 12 | 203 | | Cacisile SOSIBO | Cacisile SOSIBO #203 Female Senior | 00:36:36 | 00:36:36 | 11 (12) | Senior | 11 | Female | 12 | 00:01:46 | 00:06:26 | 00:10:19 | 00:13:42 | 00:18:44 | 00:22:51 | 00:26:15 | 00:31:20 | 00:35:30 |
| 13 | 16 | | Charne BOSMAN | Charne BOSMAN #16 Female 40-49 | 00:36:47 | 00:36:47 | 1 (13) | 40-49 | 1 | Female | 13 | 00:01:53 | 00:06:33 | 00:10:28 | 00:13:53 | 00:18:52 | 00:23:01 | 00:26:24 | 00:31:30 | 00:35:40 |
| 14 | 62 | | Lebogang PHALULA-LUTHULI | Lebogang PHALULA-LUTHULI #62 Female Senior | 00:37:04 | 00:37:04 | 12 (14) | Senior | 12 | Female | 14 | 00:01:46 | 00:06:27 | 00:10:21 | 00:13:44 | 00:18:49 | 00:23:01 | 00:26:33 | 00:31:49 | 00:36:10 |
| 15 | 2 | | Kyla JACOBS | Kyla JACOBS #2 Female Senior | 00:37:07 | 00:37:07 | 13 (15) | Senior | 13 | Female | 15 | 00:01:52 | 00:06:48 | 00:10:49 | 00:14:17 | 00:19:19 | 00:23:25 | 00:26:58 | 00:32:00 | 00:36:08 |
| 16 | 80 | | Nicole VAN DER MERWE | Nicole VAN DER MERWE #80 Female Senior | 00:37:31 | 00:37:31 | 14 (16) | Senior | 14 | Female | 16 | 00:01:53 | 00:06:45 | 00:10:43 | 00:14:14 | 00:19:24 | 00:23:38 | 00:27:01 | 00:32:14 | 00:36:29 |
| 17 | 59 | | Rudo MHONDERWA | Rudo MHONDERWA #59 Female Senior | 00:37:59 | 00:37:59 | 15 (17) | Senior | 15 | Female | 17 | 00:01:49 | 00:06:40 | 00:10:37 | 00:14:01 | 00:19:16 | 00:23:30 | 00:27:11 | 00:32:28 | 00:36:56 |
| 18 | 17 | | Janie GRUNDLING | Janie GRUNDLING #17 Female 40-49 | 00:38:05 | 00:38:05 | 2 (18) | 40-49 | 2 | Female | 18 | 00:01:59 | 00:07:06 | 00:11:10 | 00:14:44 | 00:19:58 | 00:24:11 | 00:27:46 | 00:32:57 | 00:37:08 |
| 19 | 66 | | Cornelia JOUBERT | Cornelia JOUBERT #66 Female Senior | 00:38:05 | 00:38:05 | 16 (19) | Senior | 16 | Female | 19 | 00:01:50 | 00:06:40 | 00:10:39 | 00:14:11 | 00:19:27 | 00:23:44 | 00:27:22 | 00:32:45 | 00:37:04 |
| 20 | 39 | | Anel TERBLANCHE | Anel TERBLANCHE #39 Female Senior | 00:38:09 | 00:38:09 | 17 (20) | Senior | 17 | Female | 20 | 00:01:58 | 00:06:57 | 00:11:06 | 00:14:37 | 00:19:50 | 00:24:05 | 00:27:45 | 00:32:53 | 00:37:14 |
| 21 | 77 | | Renata VOSLOO | Renata VOSLOO #77 Female Senior | 00:38:20 | 00:38:20 | 18 (21) | Senior | 18 | Female | 21 | 00:01:58 | 00:07:03 | 00:11:06 | 00:14:43 | 00:19:59 | 00:24:10 | 00:27:46 | 00:33:03 | 00:37:17 |
| 22 | 74 | | Ethel SIBANDA | Ethel SIBANDA #74 Female Senior | 00:38:35 | 00:38:35 | 19 (22) | Senior | 19 | Female | 22 | 00:01:45 | 00:06:33 | 00:10:34 | 00:14:08 | 00:19:25 | 00:23:49 | 00:27:35 | 00:32:55 | 00:37:21 |
| 23 | 115 | | Makhosi MHLONGO | Makhosi MHLONGO #115 Female Senior | 00:38:44 | 00:38:44 | 20 (23) | Senior | 20 | Female | 23 | 00:01:50 | 00:06:44 | 00:10:57 | 00:14:31 | 00:19:50 | 00:24:10 | 00:27:51 | 00:33:16 | 00:37:40 |
| 24 | 71 | | Katy VAN METER | Katy VAN METER #71 Female Senior | 00:38:45 | 00:38:45 | 21 (24) | Senior | 21 | Female | 24 | 00:01:54 | 00:06:55 | 00:11:02 | 00:14:37 | 00:19:55 | 00:24:10 | 00:27:47 | 00:33:10 | 00:37:37 |
| 25 | 6 | | Adele BROODRYK | Adele BROODRYK #6 Female Senior | 00:38:48 | 00:38:48 | 22 (25) | Senior | 22 | Female | 25 | 00:02:02 | 00:07:03 | 00:11:12 | 00:14:44 | 00:20:05 | 00:24:34 | 00:28:13 | 00:33:28 | 00:37:46 |
| 26 | 119 | | Karabo MOTSHOENENG | Karabo MOTSHOENENG #119 Female Junior | 00:39:00 | 00:39:00 | 2 (26) | Junior | 2 | Female | 26 | 00:01:49 | 00:06:41 | 00:10:42 | 00:14:12 | 00:19:28 | 00:23:56 | 00:27:39 | 00:33:04 | 00:37:46 |
| 27 | 155 | | Annerie WOODING | Annerie WOODING #155 Female Senior | 00:39:02 | 00:39:02 | 23 (27) | Senior | 23 | Female | 27 | 00:02:02 | 00:07:01 | 00:11:10 | 00:14:47 | 00:20:07 | 00:24:29 | 00:28:05 | 00:33:30 | 00:37:56 |
| 28 | 43 | | Galaletsang MEKGOE | Galaletsang MEKGOE #43 Female Senior | 00:39:06 | 00:39:06 | 24 (28) | Senior | 24 | Female | 28 | 00:01:57 | 00:06:58 | 00:11:07 | 00:14:45 | 00:20:04 | 00:24:28 | 00:28:07 | 00:33:31 | 00:37:58 |
| 29 | 75 | | Tryfina PICARDO | Tryfina PICARDO #75 Female Senior | 00:39:21 | 00:39:21 | 25 (29) | Senior | 25 | Female | 29 | 00:01:48 | 00:06:36 | 00:10:48 | 00:14:25 | 00:19:53 | 00:24:21 | 00:28:09 | 00:33:38 | 00:38:18 |
| 30 | 19 | | Enie MANZINI | Enie MANZINI #19 Female 40-49 | 00:39:23 | 00:39:23 | 3 (30) | 40-49 | 3 | Female | 30 | 00:01:58 | 00:07:11 | 00:11:24 | 00:15:01 | 00:20:26 | 00:24:43 | 00:28:24 | 00:33:51 | 00:38:18 |
| 31 | 70 | | Melinda JANSEN VAN VUUREN | Melinda JANSEN VAN VUUREN #70 Female Senior | 00:39:28 | 00:39:28 | 26 (31) | Senior | 26 | Female | 31 | 00:02:02 | 00:07:17 | 00:11:31 | 00:15:10 | 00:20:35 | 00:24:55 | 00:28:38 | 00:34:07 | 00:38:26 |
| 32 | 10 | | Anna MOEKETSI | Anna MOEKETSI #10 Female Senior | 00:39:44 | 00:39:44 | 27 (32) | Senior | 27 | Female | 32 | 00:01:50 | 00:06:44 | 00:10:52 | 00:14:28 | 00:19:55 | 00:24:21 | 00:28:05 | 00:33:51 | 00:38:29 |
| 33 | 20 | | Rene KALMER | Rene KALMER #20 Female 40-49 | 00:39:55 | 00:39:55 | 4 (33) | 40-49 | 4 | Female | 33 | 00:02:00 | 00:07:10 | 00:11:22 | 00:15:05 | 00:20:44 | 00:25:08 | 00:28:54 | 00:34:17 | 00:38:46 |
| 34 | 191 | | Caelin VD WESTHUIZEN | Caelin VD WESTHUIZEN #191 Female Senior | 00:40:00 | 00:40:00 | 28 (34) | Senior | 28 | Female | 34 | 00:01:54 | 00:07:00 | 00:11:15 | 00:15:00 | 00:20:28 | 00:24:53 | 00:28:45 | 00:34:20 | 00:38:50 |
| 35 | 85 | | Catherine SKOSANA | Catherine SKOSANA #85 Female 40-49 | 00:40:02 | 00:40:02 | 5 (35) | 40-49 | 5 | Female | 35 | 00:01:52 | 00:06:52 | 00:11:06 | 00:14:43 | 00:20:11 | 00:24:42 | 00:28:35 | 00:34:18 | 00:38:54 |
| 36 | 44 | | Chrizell ROBERTS | Chrizell ROBERTS #44 Female Senior | 00:40:12 | 00:40:12 | 29 (36) | Senior | 29 | Female | 36 | 00:01:57 | 00:07:00 | 00:11:08 | 00:14:47 | 00:20:15 | 00:24:46 | 00:28:39 | 00:34:24 | 00:38:59 |
| 37 | 89 | | Beauty MALOBA | Beauty MALOBA #89 Female Senior | 00:40:18 | 00:40:18 | 30 (37) | Senior | 30 | Female | 37 | 00:01:52 | 00:06:59 | 00:11:11 | 00:14:59 | 00:20:31 | 00:25:02 | 00:28:55 | 00:34:32 | 00:39:08 |
| 38 | 188 | | Jana VAN DER MERWE | Jana VAN DER MERWE #188 Female Senior | 00:40:24 | 00:40:24 | 31 (38) | Senior | 31 | Female | 38 | 00:01:53 | 00:06:58 | 00:11:06 | 00:14:46 | 00:20:22 | 00:24:52 | 00:28:50 | 00:34:32 | 00:39:18 |
| 39 | 15 | | Tegan GORE | Tegan GORE #15 Female Senior | 00:40:26 | 00:40:26 | 32 (39) | Senior | 32 | Female | 39 | 00:02:02 | 00:07:11 | 00:11:29 | 00:15:18 | 00:20:46 | 00:25:11 | 00:28:57 | 00:34:36 | 00:39:15 |
| 40 | 186 | | Liane SMIT | Liane SMIT #186 Female Junior | 00:40:29 | 00:40:29 | 3 (40) | Junior | 3 | Female | 40 | 00:02:02 | 00:07:09 | 00:11:29 | 00:15:16 | 00:20:56 | 00:25:27 | 00:29:15 | 00:34:56 | 00:39:28 |
| 41 | 12 | | Kate VAN JAARSVELD | Kate VAN JAARSVELD #12 Female Senior | 00:40:50 | 00:40:50 | 33 (41) | Senior | 33 | Female | 41 | 00:02:01 | 00:07:01 | 00:11:13 | 00:14:55 | 00:20:40 | 00:25:18 | 00:29:13 | 00:35:09 | 00:39:46 |
| 42 | 162 | | Li-Mari DEKKER | Li-Mari DEKKER #162 Female Junior | 00:40:54 | 00:40:54 | 4 (42) | Junior | 4 | Female | 42 | 00:02:03 | 00:07:06 | 00:11:26 | 00:15:16 | 00:20:51 | 00:25:38 | 00:29:29 | 00:35:16 | 00:39:50 |
| 43 | 173 | | Shaen MACDEVETTE | Shaen MACDEVETTE #173 Female Senior | 00:40:57 | 00:40:57 | 34 (43) | Senior | 34 | Female | 43 | 00:02:04 | 00:07:19 | 00:11:41 | 00:15:30 | 00:21:09 | 00:25:48 | 00:29:41 | 00:35:20 | 00:39:54 |
| 44 | 154 | | Myrette BRINK | Myrette BRINK #154 Female Senior | 00:41:04 | 00:41:04 | 35 (44) | Senior | 35 | Female | 44 | 00:01:55 | 00:07:05 | 00:11:36 | 00:15:17 | 00:21:03 | 00:25:57 | 00:29:42 | 00:35:31 | 00:40:02 |
| 45 | 194 | | Nicole VENTER | Nicole VENTER #194 Female Senior | 00:41:05 | 00:41:05 | 36 (45) | Senior | 36 | Female | 45 | 00:02:09 | 00:07:33 | 00:11:57 | 00:15:48 | 00:21:20 | 00:25:50 | 00:29:47 | 00:35:29 | 00:40:06 |
| 46 | 21 | | Jeannie HENDERSON | Jeannie HENDERSON #21 Female 40-49 | 00:41:15 | 00:41:15 | 6 (46) | 40-49 | 6 | Female | 46 | 00:02:13 | 00:07:42 | 00:12:06 | 00:15:52 | 00:21:29 | 00:26:02 | 00:29:49 | 00:35:26 | 00:40:02 |
| 47 | 147 | | Kgopotso SHOKANE | Kgopotso SHOKANE #147 Female Junior | 00:41:18 | 00:41:18 | 5 (47) | Junior | 5 | Female | 47 | 00:01:52 | 00:07:08 | 00:11:26 | 00:15:12 | 00:20:53 | 00:25:32 | 00:29:33 | 00:35:20 | 00:40:03 |
| 48 | 69 | | Jeanne DE BEER | Jeanne DE BEER #69 Female Senior | 00:41:25 | 00:41:25 | 37 (48) | Senior | 37 | Female | 48 | 00:01:58 | 00:07:14 | 00:11:38 | 00:15:30 | 00:21:13 | 00:25:52 | 00:29:47 | 00:35:37 | 00:40:16 |
| 49 | 35 | | Judy BIRD | Judy BIRD #35 Female 60-69 | 00:41:33 | 00:41:33 | 1 (49) | 60-69 | 1 | Female | 49 | 00:02:07 | 00:07:33 | 00:11:58 | 00:15:47 | 00:21:27 | 00:26:08 | 00:29:57 | 00:35:44 | 00:40:27 |
| 50 | 30 | | Janene CAREY | Janene CAREY #30 Female 40-49 | 00:41:34 | 00:41:34 | 7 (50) | 40-49 | 7 | Female | 50 | 00:02:08 | 00:07:28 | 00:11:57 | 00:15:46 | 00:21:24 | 00:25:57 | 00:29:53 | 00:35:41 | 00:40:24 |