| Fav | Pos | Race No | Share | Name | Name | Time | Time | Cat Pos
(Gen Pos) | Category | Cat Pos | Gender | Gen Pos | Club | City | Swim | Cycle T1 | Cycle T2 | Cycle T3 | Cycle | Run T1 | Run T2 | Run T3 | Run T4 | Run |
| 1 | 111 | | Keegan COOKE | Keegan COOKE
#111 Male 18-29 | 03:53:28 | 03:53:28 | 1
(1) | 18-29 | 1 | Male | 1 | | PORT ELIZABETH | 00:25:53 | 00:33:00 | 01:12:53 | 01:53:11 | 02:09:12 | 00:08:37 | 00:25:53 | 00:43:44 | 01:03:10 | 01:18:22 |
| 2 | 105 | | Bradley BIRKHOLTZ | Bradley BIRKHOLTZ
#105 Male 40-49 | 04:09:19 | 04:09:19 | 1
(2) | 40-49 | 1 | Male | 2 | MY TRAINING DAY | EAST LONDON | 00:30:14 | 00:34:32 | 01:16:46 | 01:59:31 | 02:16:44 | 00:09:08 | 00:27:57 | 00:46:51 | 01:07:37 | 01:22:20 |
| 3 | 149 | | Raynard TISSINK | Raynard TISSINK
#149 Male 40-49 | 04:10:51 | 04:10:51 | 2
(3) | 40-49 | 2 | Male | 3 | TEAM TISSINK | PORT ELIZABETH | 00:28:04 | 00:35:50 | 01:20:29 | 02:04:47 | 02:22:40 | 00:09:04 | 00:27:35 | 00:46:25 | 01:05:17 | 01:20:06 |
| 4 | 150 | | Carl MANGAN | Carl MANGAN
#150 Male 30-39 | 04:17:32 | 04:17:32 | 1
(4) | 30-39 | 1 | Male | 4 | MATRIX MULTISPORT | PORT ELIZABETH | 00:28:44 | 00:34:53 | 01:16:53 | 01:59:02 | 02:16:01 | 00:10:32 | 00:31:44 | 00:53:17 | 01:15:53 | 01:32:47 |
| 5 | 113 | | Manfred LAMBRECHTS | Manfred LAMBRECHTS
#113 Male 18-29 | 04:24:01 | 04:24:01 | 2
(5) | 18-29 | 2 | Male | 5 | | DE AAR | 00:28:18 | 00:36:08 | 01:20:23 | 02:06:43 | 02:24:30 | 00:10:41 | 00:32:08 | 00:53:49 | 01:15:36 | 01:31:13 |
| 6 | 145 | | Louis DE VILLIERS | Louis DE VILLIERS
#145 Male 40-49 | 04:24:13 | 04:24:13 | 3
(6) | 40-49 | 3 | Male | 6 | TEAM TISSINK | ADDO | 00:31:06 | 00:35:22 | 01:18:00 | 02:03:05 | 02:21:07 | 00:11:06 | 00:32:48 | 00:54:28 | 01:16:08 | 01:31:59 |
| 7 | 133 | | Paul HILLIARD | Paul HILLIARD
#133 Male 40-49 | 04:24:58 | 04:24:58 | 4
(7) | 40-49 | 4 | Male | 7 | MY TRAINING DAY | CAPE TOWN | 00:34:23 | 00:38:49 | 01:24:59 | 02:12:24 | 02:30:44 | 00:10:06 | 00:28:21 | 00:47:04 | 01:06:00 | 01:19:50 |
| 8 | 143 | | Mariella SAWYER | Mariella SAWYER
#143 Female 30-39 | 04:25:20 | 04:25:20 | 1
(1) | 30-39 | 1 | Female | 1 | MATRIX MULTISPORT | CAPE TOWN | 00:32:15 | 00:38:24 | 01:23:45 | 02:10:12 | 02:28:15 | 00:09:42 | 00:29:10 | 00:49:14 | 01:09:51 | 01:24:49 |
| 9 | 140 | | Timothy HAYWARD | Timothy HAYWARD
#140 Male 18-29 | 04:27:54 | 04:27:54 | 3
(8) | 18-29 | 3 | Male | 8 | MATRIX MULTISPORT | PORT ELIZABETH | 00:31:30 | 00:35:47 | 01:20:09 | 02:06:17 | 02:24:06 | 00:10:22 | 00:31:02 | 00:52:27 | 01:14:57 | 01:32:17 |
| 10 | 135 | | Heine LATEGAN | Heine LATEGAN
#135 Male 30-39 | 04:30:03 | 04:30:03 | 2
(9) | 30-39 | 2 | Male | 9 | | KIMBERLEY | 00:31:28 | 00:34:57 | 01:17:14 | 02:01:02 | 02:18:17 | 00:11:21 | 00:34:19 | 00:58:34 | 01:22:55 | 01:40:18 |
| 11 | 144 | | Jeandre MARAIS | Jeandre MARAIS
#144 Male 18-29 | 04:31:20 | 04:31:20 | 4
(10) | 18-29 | 4 | Male | 10 | MY TRAINING DAY | PORT ELIZABETH | 00:31:16 | 00:38:30 | 01:22:30 | 02:07:22 | 02:25:26 | 00:11:57 | 00:33:40 | 00:55:19 | 01:17:46 | 01:34:38 |
| 12 | 124 | | Josh KENT | Josh KENT
#124 Male 30-39 | 04:38:23 | 04:38:23 | 3
(11) | 30-39 | 3 | Male | 11 | FORMULA 1 TRIATHLON | EAST LONDON | 00:31:25 | 00:36:23 | 01:21:42 | 02:07:23 | 02:25:01 | 00:10:47 | 00:32:38 | 00:57:25 | 01:23:13 | 01:41:56 |
| 13 | 125 | | Toinette VAN NIEKERK | Toinette VAN NIEKERK
#125 Female 30-39 | 04:45:56 | 04:45:56 | 2
(2) | 30-39 | 2 | Female | 2 | | JOHANNESBURG | 00:33:47 | 00:38:25 | 01:26:52 | 02:17:06 | 02:37:06 | 00:10:26 | 00:32:58 | 00:55:52 | 01:18:19 | 01:35:03 |
| 14 | 129 | | Hugo LEMMEN | Hugo LEMMEN
#129 Male 50-59 | 04:46:26 | 04:46:26 | 1
(12) | 50-59 | 1 | Male | 12 | MATRIX MULTSPORT | VANDERBIJLPARK | 00:34:17 | 00:38:34 | 01:25:52 | 02:14:23 | 02:32:38 | 00:11:44 | 00:35:02 | 00:57:56 | 01:21:32 | 01:39:30 |
| 15 | 154 | | Michelle HOWES | Michelle HOWES
#154 Female 50-59 | 04:47:40 | 04:47:40 | 1
(3) | 50-59 | 1 | Female | 3 | | PORT ELIZABETH | 00:33:31 | 00:38:17 | 01:26:08 | 02:16:01 | 02:35:38 | 00:11:13 | 00:33:42 | 00:57:04 | 01:20:55 | 01:38:29 |
| 16 | 114 | | Christine HARDING | Christine HARDING
#114 Female 18-29 | 04:51:46 | 04:51:46 | 1
(4) | 18-29 | 1 | Female | 4 | MATRIX MULTISPORT | PORT ELIZABETH | 00:33:33 | 00:39:11 | 01:29:15 | 02:20:41 | 02:40:13 | 00:12:00 | 00:34:23 | 00:57:20 | 01:20:58 | 01:37:58 |
| 17 | 100 | | Shaun ATTENBOROUGH | Shaun ATTENBOROUGH
#100 Male 50-59 | 04:55:27 | 04:55:27 | 2
(13) | 50-59 | 2 | Male | 13 | | PORT ELIZABETH | 00:39:13 | 00:39:05 | 01:29:11 | 02:17:55 | 02:37:02 | 00:11:37 | 00:33:52 | 00:57:07 | 01:21:39 | 01:39:12 |
| 18 | 123 | | Roger HOOKE | Roger HOOKE
#123 Male 60+ | 04:59:26 | 04:59:26 | 1
(14) | 60+ | 1 | Male | 14 | | PORT ELIZABETH | 00:34:44 | 00:39:23 | 01:28:42 | 02:19:13 | 02:38:44 | 00:12:23 | 00:36:49 | 01:01:50 | 01:28:13 | 01:45:58 |
| 19 | 131 | | Rodney WESTGATE | Rodney WESTGATE
#131 Male 40-49 | 04:59:30 | 04:59:30 | 5
(15) | 40-49 | 5 | Male | 15 | AMATOLA TRI | EAST LONDON | 00:31:51 | 00:40:51 | 01:31:52 | 02:24:31 | 02:44:54 | 00:12:26 | 00:36:13 | 01:00:14 | 01:25:31 | 01:42:44 |
| 20 | 137 | | Miles HOLLINS | Miles HOLLINS
#137 Male 40-49 | 05:02:37 | 05:02:37 | 6
(16) | 40-49 | 6 | Male | 16 | MY TRAINING DAY | PORT ELIZABETH | 00:38:05 | 00:39:34 | 01:28:25 | 02:19:11 | 02:37:59 | 00:11:56 | 00:36:22 | 01:02:27 | 01:28:01 | 01:46:32 |
| 21 | 102 | | Nick CHAPMAN | Nick CHAPMAN
#102 Male 40-49 | 05:08:41 | 05:08:41 | 7
(17) | 40-49 | 7 | Male | 17 | MY TRAINING DAY | PORT ELIZABETH | 00:35:11 | 00:39:48 | 01:28:52 | 02:18:47 | 02:37:41 | 00:12:28 | 00:38:23 | 01:07:13 | 01:35:25 | 01:55:48 |
| 22 | 109 | | Willem Johannes VAN DEN BERG | Willem Johannes VAN DEN BERG
#109 Male 30-39 | 05:09:03 | 05:09:03 | 4
(18) | 30-39 | 4 | Male | 18 | TEAM TISSINK | KIMBERLEY | 00:48:25 | 00:39:22 | 01:26:25 | 02:14:02 | 02:32:03 | 00:11:57 | 00:35:31 | 01:00:03 | 01:27:19 | 01:48:34 |
| 23 | 158 | | Jabu MPENGESI | Jabu MPENGESI
#158 Male 30-39 | 05:11:35 | 05:11:35 | 5
(19) | 30-39 | 5 | Male | 19 | | PORT ELIZABETH | 00:37:50 | 00:41:29 | 01:31:07 | 02:21:25 | 02:40:31 | 00:13:26 | 00:37:36 | 01:04:01 | 01:32:33 | 01:53:14 |
| 24 | 122 | | Gavin MEISTRE | Gavin MEISTRE
#122 Male 40-49 | 05:11:40 | 05:11:40 | 8
(20) | 40-49 | 8 | Male | 20 | | EAST LONDON | 00:38:16 | 00:39:32 | 01:28:35 | 02:19:11 | 02:38:03 | 00:12:57 | 00:39:21 | 01:07:20 | 01:35:40 | 01:55:20 |
| 25 | 107 | | Pauline TUNSTEAD | Pauline TUNSTEAD
#107 Female 50-59 | 05:12:59 | 05:12:59 | 2
(5) | 50-59 | 2 | Female | 5 | TEAM TISSINK | PORT ELIZABETH | 00:37:09 | 00:39:52 | 01:29:40 | 02:21:50 | 02:42:59 | 00:13:08 | 00:39:51 | 01:07:03 | 01:33:55 | 01:52:51 |
| 26 | 121 | | Adelle BRITS | Adelle BRITS
#121 Female 30-39 | 05:13:10 | 05:13:10 | 3
(6) | 30-39 | 3 | Female | 6 | MY TRAINING DAY | PORT ELIZABETH | 00:33:43 | 00:44:47 | 01:38:34 | 02:32:05 | 02:52:11 | 00:12:06 | 00:37:01 | 01:02:36 | 01:29:19 | 01:47:16 |
| 27 | 106 | | James WINSTANLEY | James WINSTANLEY
#106 Male 40-49 | 05:17:08 | 05:17:08 | 9
(21) | 40-49 | 9 | Male | 21 | | EAST LONDON | 00:33:59 | 00:41:50 | 01:35:09 | 02:29:17 | 02:48:59 | 00:14:14 | 00:41:01 | 01:08:34 | 01:35:21 | 01:54:08 |
| 28 | 117 | | Morne BOTHA | Morne BOTHA
#117 Male 30-39 | 05:17:52 | 05:17:52 | 6
(22) | 30-39 | 6 | Male | 22 | | PORT ELIZABETH | 00:36:02 | 00:38:36 | 01:26:00 | 02:17:04 | 02:36:43 | 00:14:55 | 00:45:02 | 01:15:25 | 01:45:37 | 02:05:07 |
| 29 | 146 | | Jessica DE LANGE | Jessica DE LANGE
#146 Female 18-29 | 05:27:01 | 05:27:01 | 2
(7) | 18-29 | 2 | Female | 7 | MY TRAINING DAY | PORT ELIZABETH | 00:43:58 | 00:44:27 | 01:39:48 | 02:39:11 | 03:01:23 | 00:11:33 | 00:35:12 | 00:59:33 | 01:24:15 | 01:41:38 |
| 30 | 115 | | Gavin BIGGS | Gavin BIGGS
#115 Male 50-59 | 05:28:11 | 05:28:11 | 3
(23) | 50-59 | 3 | Male | 23 | TEAM TISSINK | PORT ELIZABETH | 00:36:51 | 00:42:31 | 01:35:06 | 02:27:57 | 02:48:23 | 00:13:34 | 00:40:07 | 01:08:16 | 01:39:48 | 02:02:56 |
| 31 | 112 | | James POPPER | James POPPER
#112 Male 50-59 | 05:36:19 | 05:36:19 | 4
(24) | 50-59 | 4 | Male | 24 | | TSHWANE | 00:39:03 | 00:40:05 | 01:30:13 | 02:23:16 | 02:42:34 | 00:14:52 | 00:42:45 | 01:14:26 | 01:48:21 | 02:14:41 |
| 32 | 108 | | Sharnelle BYLES | Sharnelle BYLES
#108 Female 30-39 | 05:37:14 | 05:37:14 | 4
(8) | 30-39 | 4 | Female | 8 | MATRIX MULITSPORT | PORT ELIZABETH | 00:33:09 | 00:43:08 | 01:38:41 | 02:32:43 | 02:52:20 | 00:13:11 | 00:42:28 | 01:15:58 | 01:49:22 | 02:11:45 |
| 33 | 118 | | Joel WATES | Joel WATES
#118 Male 18-29 | 05:38:47 | 05:38:47 | 5
(25) | 18-29 | 5 | Male | 25 | | PORT ELIZABETH | 00:50:17 | 00:42:38 | 01:35:21 | 02:30:17 | 02:51:42 | 00:12:29 | 00:39:13 | 01:08:16 | 01:35:33 | 01:56:47 |
| 34 | 101 | | Tiaan NIEMANN | Tiaan NIEMANN
#101 Male 18-29 | 05:39:16 | 05:39:16 | 6
(26) | 18-29 | 6 | Male | 26 | | PORT ELIZABETH | 00:43:06 | 00:43:49 | 01:36:04 | 02:29:24 | 02:50:02 | 00:13:59 | 00:41:04 | 01:12:39 | 01:44:04 | 02:06:07 |
| 35 | 136 | | Xylon VAN EYCK | Xylon VAN EYCK
#136 Male 30-39 | 05:39:45 | 05:39:45 | 7
(27) | 30-39 | 7 | Male | 27 | | PORT ELIZABETH | 00:49:21 | 00:43:54 | 01:36:48 | 02:31:49 | 02:52:59 | 00:13:25 | 00:40:06 | 01:08:31 | 01:37:14 | 01:57:24 |
| 36 | 152 | | Ashley BYLES | Ashley BYLES
#152 Male 30-39 | 05:43:02 | 05:43:02 | 8
(28) | 30-39 | 8 | Male | 28 | | PORT ELIZABETH | 00:33:47 | 00:42:06 | 01:34:07 | 02:27:33 | 02:47:46 | 00:15:49 | 00:46:56 | 01:21:28 | 01:56:23 | 02:21:28 |
| 37 | 119 | | Rhiannon FARRELL | Rhiannon FARRELL
#119 Female 40-49 | 05:46:28 | 05:46:28 | 1
(9) | 40-49 | 1 | Female | 9 | MATRIX MULTISPORT | SOMERSET EAST | 00:39:17 | 00:45:30 | 01:05:10 | 01:41:45 | 03:04:15 | 00:14:01 | 00:42:27 | 01:12:27 | 01:41:53 | 02:02:56 |
| 38 | 126 | | John ABBOTT | John ABBOTT
#126 Male 40-49 | 05:50:10 | 05:50:10 | 10
(29) | 40-49 | 10 | Male | 29 | | PORT ELIZABETH | 00:38:14 | 00:44:52 | 01:40:00 | 02:37:03 | 02:58:16 | 00:13:59 | 00:43:11 | 01:13:48 | 01:48:04 | 02:13:38 |
| 39 | 110 | | Anche SCHUBART | Anche SCHUBART
#110 Female 40-49 | 05:53:50 | 05:53:50 | 2
(10) | 40-49 | 2 | Female | 10 | | PORT ELIZABETH | 00:43:27 | 00:43:50 | 01:38:19 | 02:35:37 | 02:59:18 | 00:13:52 | 00:45:28 | 01:17:33 | 01:49:53 | 02:11:04 |
| 40 | 141 | | Gavin THORNE | Gavin THORNE
#141 Male 40-49 | 05:58:05 | 05:58:05 | 11
(30) | 40-49 | 11 | Male | 30 | | PORT ELIZABETH | 00:40:00 | 00:47:05 | 01:44:49 | 02:44:56 | 03:06:54 | 00:13:35 | 00:40:48 | 01:10:09 | 01:46:54 | 02:11:10 |
| 41 | 151 | | Patrick MONKS | Patrick MONKS
#151 Male 50-59 | 06:03:24 | 06:03:24 | 5
(31) | 50-59 | 5 | Male | 31 | ASPIRE | PORT ELIZABETH | 00:45:47 | 00:46:02 | 01:44:32 | 02:44:15 | 03:06:32 | 00:14:16 | 00:43:08 | 01:16:44 | 01:48:54 | 02:11:04 |
| 42 | 153 | | Robert SLABBERT | Robert SLABBERT
#153 Male 30-39 | 06:04:26 | 06:04:26 | 9
(32) | 30-39 | 9 | Male | 32 | | UITENHAGE | 00:42:05 | 00:43:10 | 01:38:20 | 02:39:02 | 03:01:52 | 00:16:38 | 00:45:39 | 01:20:16 | 01:54:37 | 02:20:28 |
| 43 | 132 | | Abelang MOSWEU | Abelang MOSWEU
#132 Male 30-39 | 06:12:12 | 06:12:12 | 10
(33) | 30-39 | 10 | Male | 33 | | PORT ELIZABETH | 00:55:36 | 00:45:55 | 01:47:45 | 02:52:46 | 03:17:56 | 00:15:35 | 00:41:09 | 01:08:35 | 01:36:43 | 01:58:39 |
| 44 | 103 | | George Martin WINSHIP | George Martin WINSHIP
#103 Male 50-59 | 06:15:45 | 06:15:45 | 6
(34) | 50-59 | 6 | Male | 34 | P.E. CITY MUSTANGS | PORT ELIZABETH | 00:42:18 | 00:43:04 | 01:37:41 | 02:54:41 | 03:17:46 | 00:14:33 | 00:45:25 | 01:19:03 | 01:55:03 | 02:15:40 |
| 45 | 142 | | Craig WARD | Craig WARD
#142 Male 40-49 | 06:15:51 | 06:15:51 | 12
(35) | 40-49 | 12 | Male | 35 | | PORT ELIZABETH | 00:51:23 | 00:45:20 | 01:43:04 | 02:44:06 | 03:06:54 | 00:15:35 | 00:45:45 | 01:19:07 | 01:52:38 | 02:17:32 |
| 46 | 147 | | Michael PRICE | Michael PRICE
#147 Male 40-49 | 06:19:51 | 06:19:51 | 13
(36) | 40-49 | 13 | Male | 36 | ASPIRE#LIVEFIT | PORT ELIZABETH | 00:43:59 | 00:44:43 | 01:40:31 | 02:38:28 | 03:00:05 | 00:17:32 | 00:51:15 | 01:29:57 | 02:08:33 | 02:35:46 |
| 47 | 156 | | Charlene DONALD | Charlene DONALD
#156 Female 30-39 | 06:19:57 | 06:19:57 | 5
(11) | 30-39 | 5 | Female | 11 | | DURBAN | 00:45:24 | 00:43:13 | 01:39:26 | 02:40:18 | 03:03:19 | 00:15:14 | 00:48:07 | 01:25:56 | 02:06:08 | 02:31:13 |
| 48 | 104 | | Gary STEPHENSON | Gary STEPHENSON
#104 Male 50-59 | 06:20:20 | 06:20:20 | 7
(37) | 50-59 | 7 | Male | 37 | | PORT ELIZABETH | 00:39:56 | 00:42:58 | 01:37:48 | 02:36:22 | 02:58:35 | 00:15:15 | 00:50:43 | 01:31:44 | 02:12:49 | 02:41:49 |
| 49 | 127 | | Ayesha Bibi OSMAN | Ayesha Bibi OSMAN
#127 Female 30-39 | 08:17:51 | 08:17:51 | 6
(12) | 30-39 | 6 | Female | 12 | | DURBAN | 00:57:06 | 01:03:25 | 02:22:49 | 03:40:56 | 04:10:26 | 00:25:12 | 01:11:01 | 01:54:56 | 02:39:37 | 03:10:19 |
| | 128 | | Catherine SWEETNAM | Catherine SWEETNAM
#128 Female 40-49 | DNF | DNF | | 40-49 | | Female | | TEAM TISSINK | PORT ELIZABETH | 00:46:46 | | | | | | | | | |