Dion ROSS
43672
| Medal : | Silver |
| Gender : | Male |
| Category : | Senior |
| Status : | Finished |
| Club : | XCEL RUNNING CLUB |
| Country Representing : | South Africa |
| Wave : | A - Group 1 |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:05
(05:45:05) | 00:00:05 | 210
(46) | 129 |
| |
| 5km | 00:18:20
(06:03:20) | 00:18:16 | 120
(76) | 120 |
| |
| Top of Pollys | 00:34:19
(06:19:19) | 00:16:00 | 107
(70) | 107 |
| |
| Umlaas Road | 01:26:10
(07:11:10) | 00:51:51 | 70
(44) | 70 |
| |
| Cato Ridge | 01:57:34
(07:42:34) | 00:31:24 | 71
(45) | 71 |
| |
| Drummond | 02:52:17
(08:37:17) | 00:54:43 | 65
(41) | 65 |
| View |
| Botha's Hill | 03:22:49
(09:07:49) | 00:30:33 | 55
(34) | 55 |
| |
| Winston Park | 03:47:25
(09:32:25) | 00:24:37 | 57
(36) | 57 |
| |
| Pinetown | 04:31:12
(10:16:12) | 00:43:47 | 51
(32) | 50 |
| View |
| Westville | 04:53:25
(10:38:25) | 00:22:13 | 46
(29) | 45 |
| |
| Sherwood | 05:24:49
(11:09:49) | 00:31:24 | 44
(28) | 42 |
| |
| 86km | 05:42:48
(11:27:48) | 00:18:00 | 45
(30) | 43 |
| |
| Finish | 06:02:18
(11:47:18) | 00:19:30 | 46
(30) | 44 |
| |