Bongmusa MTHEMBU
31020
| Medal : | Gold |
| Gender : | Male |
| Category : | 40 to 49 |
| Status : | Finished |
| Club : | ARTHUR FORD AC |
| Country Representing : | South Africa |
| Wave : | A - Group 1 |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:04
(05:45:04) | 00:00:04 | 67
(14) | 41 |
| |
| 5km | 00:17:41
(06:02:41) | 00:17:38 | 5
(2) | 5 |
| |
| Top of Pollys | 00:33:23
(06:18:23) | 00:15:42 | 13
(4) | 13 |
| |
| Umlaas Road | 01:25:50
(07:10:50) | 00:52:27 | 34
(12) | 34 |
| |
| Cato Ridge | 01:56:50
(07:41:50) | 00:31:01 | 5
(2) | 5 |
| |
| Drummond | 02:48:02
(08:33:02) | 00:51:13 | 16
(4) | 16 |
| View |
| Botha's Hill | 03:15:39
(09:00:39) | 00:27:37 | 7
(3) | 7 |
| |
| Winston Park | 03:37:28
(09:22:28) | 00:21:49 | 1
(1) | 1 |
| |
| Pinetown | 04:14:36
(09:59:36) | 00:37:09 | 6
(4) | 6 |
| View |
| Westville | 04:37:11
(10:22:11) | 00:22:36 | 8
(4) | 8 |
| |
| Sherwood | 05:03:07
(10:48:07) | 00:25:56 | 7
(4) | 7 |
| |
| 86km | 05:18:35
(11:03:35) | 00:15:28 | 7
(4) | 7 |
| |
| Finish | 05:35:48
(11:20:48) | 00:17:14 | 8
(4) | 8 |
| |