Liesl HECKROODT
229
Gender : | Female |
Category : | Runners |
Status : | Finished |
Club : | Team Vitality () |
No Laps : | 28 |
Fastest Lap : | 00:01:58 |
Slowest Lap : | 00:02:42 |
Average Lap : | 00:02:23 |
Distance Done : | 11.2 |
Pace : | 10.0 |
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All Splits
Name | Time (Time of Day) | Leg Time | Pos (C/Pos) | G/Pos | Distance (Pace) |
Start | 00:00:00 (07:00:52) | |
| |
|
Lap1 | 00:02:35 (07:03:27) | 00:02:35 | 78 (35) | 39 | 0.4
|
Lap2 | 00:05:00 (07:05:52) | 00:02:25 | 70 (23) | 27 | 0.8
|
Lap3 | 00:07:21 (07:08:13) | 00:02:20 | 61 (20) | 23 | 1.2
|
Lap4 | 00:09:39 (07:10:31) | 00:02:18 | 55 (15) | 18 | 1.6
|
Lap5 | 00:11:57 (07:12:49) | 00:02:17 | 56 (15) | 17 | 2
|
Lap6 | 00:14:17 (07:15:09) | 00:02:20 | 56 (16) | 18 | 2.4
|
Lap7 | 00:16:38 (07:17:30) | 00:02:20 | 59 (16) | 18 | 2.8
|
Lap8 | 00:18:59 (07:19:51) | 00:02:21 | 58 (17) | 19 | 3.2
|
Lap9 | 00:21:20 (07:22:12) | 00:02:21 | 57 (15) | 17 | 3.6
|
Lap10 | 00:23:56 (07:24:48) | 00:02:35 | 72 (25) | 27 | 4
|
Lap 11 | 00:26:19 (07:27:11) | 00:02:23 | 62 (19) | 21 | 4.4
|
Lap 12 | 00:28:42 (07:29:34) | 00:02:22 | 54 (13) | 15 | 4.8
|
Lap 13 | 00:31:04 (07:31:56) | 00:02:22 | 55 (16) | 18 | 5.2
|
Lap 14 | 00:33:42 (07:34:34) | 00:02:37 | 71 (24) | 26 | 5.6
|
Lap 15 | 00:36:06 (07:36:58) | 00:02:24 | 58 (15) | 17 | 6
|
Lap 16 | 00:38:48 (07:39:40) | 00:02:42 | 70 (26) | 28 | 6.4
|
Lap 17 | 00:41:25 (07:42:17) | 00:02:37 | 69 (22) | 24 | 6.8
|
Lap 18 | 00:43:49 (07:44:41) | 00:02:23 | 57 (17) | 19 | 7.2
|
Lap 19 | 00:46:12 (07:47:04) | 00:02:22 | 50 (13) | 15 | 7.6
|
Lap 20 | 00:48:33 (07:49:25) | 00:02:21 | 50 (13) | 15 | 8
|
Lap 21 | 00:51:03 (07:51:55) | 00:02:30 | 58 (17) | 19 | 8.4
|
Lap 22 | 00:53:23 (07:54:15) | 00:02:19 | 50 (13) | 15 | 8.8
|
Lap 23 | 00:55:42 (07:56:34) | 00:02:19 | 49 (14) | 16 | 9.2
|
Lap 24 | 00:58:00 (07:58:52) | 00:02:18 | 50 (14) | 16 | 9.6
|
Lap 25 | 01:00:20 (08:01:12) | 00:02:19 | 50 (13) | 15 | 10
|
Lap 26 | 01:02:34 (08:03:26) | 00:02:13 | 39 (9) | 11 | 10.4
|
Lap 27 | 01:04:57 (08:05:49) | 00:02:22 | 55 (15) | 17 | 10.8
|
Lap 28 | 01:06:55 (08:07:47) | 00:01:58 | 23 (4) | 6 | 11.2
|
Lap 29 |
| |
| | 11.6
|
Lap 30 |
| |
| | 12
|
Lap 31 |
| |
| | 12.4
|
Lap 32 |
| |
| | 12.8
|
Lap 33 |
| |
| | 13.2
|
Lap 34 |
| |
| | 13.6
|
Lap 35 |
| |
| | 14
|
Lap 36 |
| |
| | 14.4
|
Lap 37 |
| |
| | 14.8
|
Lap 38 |
| |
| | 15.2
|
Lap 39 |
| |
| | 15.6
|
Lap 40 |
| |
| | 16
|
Lap 41 |
| |
| | 16.4
|
Lap 42 |
| |
| | 16.8
|
Lap 43 |
| |
| | 17.2
|
Lap 44 |
| |
| | 17.6
|
Lap 45 |
| |
| | 18
|