Mlangeni MNCWABE
1985
| Gender : | Male |
| Category : | 40 - 49 |
| Age : | 49 |
| Status : | Finished |
| Club : | KZN STRIDDERS |
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LEGS
10.3km
676
203
627
00:54:26
Halfway
515
141
477
00:58:34
31.4km
662
180
587
01:04:30
Finish
643
187
577
01:07:24
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All Splits
| Name | Time | Leg Time | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:02:39 | 00:02:39 | 1169
(343) | 966 | |
| 10.3km | 00:57:05 | 00:54:26 | 676
(203) | 627 | 5:17 min/km |
| Halfway | 01:55:40 | 00:58:34 | 535
(144) | 495 | 2:46 min/km |
| 31.4km | 03:00:11 | 01:04:30 | 689
(201) | 640 | 2:03 min/km |
| Finish | 04:07:35 | 01:07:24 | 680
(192) | 632 | 5:52 min/km |