Mzwandile MHLONGO
670
| Gender : | Male |
| Category : | Senior |
| Age : | 30 |
| Status : | Finished |
| Club : | UKZN-PMB |
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LEGS
10.3km
660
357
612
00:54:17
Halfway
450
262
423
00:56:28
31.4km
546
294
498
01:01:16
Finish
534
288
490
01:04:51
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All Splits
| Name | Time | Leg Time | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:02:41 | 00:02:41 | 1175
(453) | 969 | |
| 10.3km | 00:56:58 | 00:54:17 | 660
(357) | 612 | 5:16 min/km |
| Halfway | 01:53:27 | 00:56:28 | 494
(287) | 461 | 2:40 min/km |
| 31.4km | 02:54:44 | 01:01:16 | 586
(327) | 549 | 1:57 min/km |
| Finish | 03:59:35 | 01:04:51 | 613
(344) | 575 | 5:40 min/km |