The Longest Day
04/08/2018

Ian ABRAMS
47
Run Outside
Gender :Male
Category :Male Solo Runner
Status :Finished
No Laps :72
Fastest Lap :00:02:35
Slowest Lap :00:06:34
Average Lap :00:03:21
Distance Done :28.728
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Finish Time
OVERALL
30/30
CATEGORY
15/15
GENDER
15/15
72 LAPS
04:01:55
72 LAPS
04:01:55
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All Splits
NameTimeLeg TimePos
(C/Pos)		G/PosDistance
(Pace)
Lap100:03:0500:03:0530
(15)		150.399
(7:44 min/km)
Lap200:06:2300:03:1830
(15)		150.798
(8:00 min/km)
Lap300:09:3800:03:1530
(15)		151.197
(8:03 min/km)
Lap400:12:5400:03:1530
(15)		151.596
(8:05 min/km)
Lap500:19:2900:06:3430
(15)		151.995
(9:46 min/km)
Lap600:22:5000:03:2030
(15)		152.394
(9:32 min/km)
Lap700:26:1300:03:2330
(15)		152.793
(9:23 min/km)
Lap800:28:5400:02:4130
(15)		153.192
(9:03 min/km)
Lap900:32:1400:03:2030
(15)		153.591
(8:58 min/km)
Lap1000:34:5600:02:4130
(15)		153.99
(8:45 min/km)
Lap 1100:38:2000:03:2430
(15)		154.389
(8:44 min/km)
Lap 1200:41:0200:02:4130
(15)		154.788
(8:34 min/km)
Lap 1300:44:2200:03:1930
(15)		155.187
(8:33 min/km)
Lap 1400:47:0300:02:4130
(15)		155.586
(8:25 min/km)
Lap 1500:50:2600:03:2230
(15)		155.985
(8:25 min/km)
Lap 1600:53:4400:03:1830
(15)		156.384
(8:25 min/km)
Lap 1700:56:2500:02:4030
(15)		156.783
(8:19 min/km)
Lap 1800:59:4300:03:1830
(15)		157.182
(8:18 min/km)
Lap 1901:02:2600:02:4230
(15)		157.581
(8:14 min/km)
Lap 2001:05:4500:03:1930
(15)		157.98
(8:14 min/km)
Lap 2101:08:2200:02:3630
(15)		158.379
(8:09 min/km)
Lap 2201:11:3900:03:1730
(15)		158.778
(8:09 min/km)
Lap 2301:14:1500:02:3530
(15)		159.177
(8:05 min/km)
Lap 2401:17:3500:03:2030
(15)		159.576
(8:06 min/km)
Lap 2501:21:4500:04:1030
(15)		159.975
(8:11 min/km)
Lap 2601:24:2200:02:3730
(15)		1510.374
(8:08 min/km)
Lap 2701:27:4200:03:1930
(15)		1510.773
(8:08 min/km)
Lap 2801:30:5800:03:1630
(15)		1511.172
(8:08 min/km)
Lap 2901:34:1800:03:1930
(15)		1511.571
(8:09 min/km)
Lap 3001:37:3600:03:1830
(15)		1511.97
(8:09 min/km)
Lap 3101:40:5200:03:1630
(15)		1512.369
(8:09 min/km)
Lap 3201:43:3200:02:3930
(15)		1512.768
(8:06 min/km)
Lap 3301:46:5900:03:2730
(15)		1513.167
(8:07 min/km)
Lap 3401:50:1700:03:1730
(15)		1513.566
(8:07 min/km)
Lap 3501:53:3400:03:1730
(15)		1513.965
(8:07 min/km)
Lap 3601:56:4900:03:1430
(15)		1514.364
(8:07 min/km)
Lap 3702:00:0900:03:1930
(15)		1514.763
(8:08 min/km)
Lap 3802:03:2700:03:1830
(15)		1515.162
(8:08 min/km)
Lap 3902:06:5200:03:2530
(15)		1515.561
(8:09 min/km)
Lap 4002:10:2000:03:2830
(15)		1515.96
(8:10 min/km)
Lap 4102:13:5300:03:3230
(15)		1516.359
(8:11 min/km)
Lap 4202:17:1600:03:2330
(15)		1516.758
(8:11 min/km)
Lap 4302:20:4500:03:2930
(15)		1517.157
(8:12 min/km)
Lap 4402:24:1300:03:2730
(15)		1517.556
(8:12 min/km)
Lap 4502:27:3600:03:2230
(15)		1517.955
(8:13 min/km)
Lap 4602:31:0700:03:3130
(15)		1518.354
(8:14 min/km)
Lap 4702:34:3700:03:3030
(15)		1518.753
(8:14 min/km)
Lap 4802:38:0600:03:2930
(15)		1519.152
(8:15 min/km)
Lap 4902:41:3500:03:2930
(15)		1519.551
(8:15 min/km)
Lap 5002:45:0400:03:2930
(15)		1519.95
(8:16 min/km)
Lap 5102:48:3600:03:3130
(15)		1520.349
(8:17 min/km)
Lap 5202:52:0500:03:2930
(15)		1520.748
(8:17 min/km)
Lap 5302:55:3400:03:2830
(15)		1521.147
(8:18 min/km)
Lap 5402:59:0300:03:2930
(15)		1521.546
(8:18 min/km)
Lap 5503:02:3100:03:2830
(15)		1521.945
(8:19 min/km)
Lap 5603:06:0400:03:3230
(15)		1522.344
(8:19 min/km)
Lap 5703:09:3900:03:3530
(15)		1522.743
(8:20 min/km)
Lap 5803:13:0900:03:3030
(15)		1523.142
(8:20 min/km)
Lap 5903:16:4700:03:3830
(15)		1523.541
(8:21 min/km)
Lap 6003:20:2100:03:3330
(15)		1523.94
(8:22 min/km)
Lap 6103:23:5000:03:2930
(15)		1524.339
(8:22 min/km)
Lap 6203:27:2300:03:3330
(15)		1524.738
(8:23 min/km)
Lap 6303:31:0000:03:3630
(15)		1525.137
(8:23 min/km)
Lap 6403:34:4000:03:4030
(15)		1525.536
(8:24 min/km)
Lap 6503:38:1900:03:3930
(15)		1525.935
(8:25 min/km)
Lap 6603:41:4300:03:2430
(15)		1526.334
(8:25 min/km)
Lap 6703:45:1100:03:2730
(15)		1526.733
(8:25 min/km)
Lap 6803:48:3400:03:2230
(15)		1527.132
(8:25 min/km)
Lap 6903:51:5500:03:2130
(15)		1527.531
(8:25 min/km)
Lap 7003:55:1300:03:1730
(15)		1527.93
(8:25 min/km)
Lap 7103:58:3000:03:1730
(15)		1528.329
(8:25 min/km)
Lap 7204:01:5500:03:2530
(15)		1528.728
(8:25 min/km)
Lap 73
29.127
Lap 74
29.526
Lap 75
29.925
Lap 76
30.324
Lap 77
30.723
Lap 78
31.122
Lap 79
31.521
Lap 80
31.92
Lap 81
32.319
Lap 82
32.718
Lap 83
33.117
Lap 84
33.516
Lap 85
33.915
Lap 86
34.314
Lap 87
34.713
Lap 88
35.112
Lap 89
35.511
Lap 90
35.91
Lap 91
36.309
Lap 92
36.708
Lap 93
37.107
Lap 94
37.506
Lap 95
37.905
Lap 96
38.304
Lap 97
38.703
Lap 98
39.102
Lap 99
39.501
Lap 100
39.9
Lap 101
40.299
Lap 102
40.698
Lap 103
41.097
Lap 104
41.496
Lap 105
41.895
Lap 106
42.294
Lap 107
42.693
Lap 108
43.092
Lap 109
43.491
Lap 110
43.89
Lap 111
44.289
Lap 112
44.688
Lap 113
45.087
Lap 114
45.486
Lap 115
45.885
Lap 116
46.284
Lap 117
46.683
Lap 118
47.082
Lap 119
47.481
Lap 120
47.88
Lap 121
48.279
Lap 122
48.678
Lap 123
49.077
Lap 124
49.476
Lap 125
49.875
Lap 126
50.274
Lap 127
50.673
Lap 128
51.072
Lap 129
51.471
Lap 130
51.87
Lap 131
52.269
Lap 132
52.668
Lap 133
53.067
Lap 134
53.466
Lap 135
53.865
Lap 136
54.264
Lap 137
54.663
Lap 138
55.062
Lap 139
55.461
Lap 140
55.86
Lap 141
56.259
Lap 142
56.658
Lap 143
57.057
Lap 144
57.456
Lap 145
57.855
Lap 146
58.254
Lap 147
58.653
Lap 148
59.052
Lap 149
59.451
Lap 150
59.85
Lap 151
60.249
Lap 152
60.648
Lap 153
61.047
Lap 154
61.446
Lap 155
61.845
Lap 156
62.244
Lap 157
62.643
Lap 158
63.042
Lap 159
63.441
Lap 160
63.84
Lap 161
64.239
Lap 162
64.638
Lap 163
65.037
Lap 164
65.436
Lap 165
65.835
Lap 166
66.234
Lap 167
66.633
Lap 168
67.032
Lap 169
67.431
Lap 170
67.83
Lap 171
68.229
Lap 172
68.628
Lap 173
69.027
Lap 174
69.426
Lap 175
69.825
Lap 176
70.224
Lap 177
70.623
Lap 178
71.022
Lap 179
71.421
Lap 180
71.82
Lap 181
72.219
Lap 182
72.618
Lap 183
73.017
Lap 184
73.416
Lap 185
73.815
Lap 186
74.214
Lap 187
74.613
Lap 188
75.012
Lap 189
75.411
Lap 190
75.81
Lap 191
76.209
Lap 192
76.608
Lap 193
77.007
Lap 194
77.406
Lap 195
77.805
Lap 196
78.204
Lap 197
78.603
Lap 198
79.002
Lap 199
79.401
Lap 200
79.8
Lap 201
80.199
Lap 202
80.598
Lap 203
80.997
Lap 204
81.396
Lap 205
81.795
Lap 206
82.194
Lap 207
82.593
Lap 208
82.992
Lap 209
83.391
Lap 210
83.79
Lap 211
84.189
Lap 212
84.588
Lap 213
84.987
Lap 214
85.386
Lap 215
85.785
Lap 216
86.184
Lap 217
86.583
Lap 218
86.982
Lap 219
87.381
Lap 220
87.78
Lap 221
88.179
Lap 222
88.578
Lap 223
88.977
Lap 224
89.376
Lap 225
89.775
Lap 226
90.174
Lap 227
90.573
Lap 228
90.972
Lap 229
91.371
Lap 230
91.77
Lap 231
92.169
Lap 232
92.568
Lap 233
92.967
Lap 234
93.366
Lap 235
93.765
Lap 236
94.164
Lap 237
94.563
Lap 238
94.962
Lap 239
95.361
Lap 240
95.76
Lap 241
96.159
Lap 242
96.558
Lap 243
96.957
Lap 244
97.356
Lap 245
97.755
Lap 246
98.154
Lap 247
98.553
Lap 248
98.952
Lap 249
99.351
Lap 250
99.75
Lap 251
100.149
Lap 252
100.548
Lap 253
100.947
Lap 254
101.346
Lap 255
101.745
Lap 256
102.144
Lap 257
102.543
Lap 258
102.942
Lap 259
103.341
Lap 260
103.74
Lap 261
104.139
Lap 262
104.538
Lap 263
104.937
Lap 264
105.336
Lap 265
105.735
Lap 266
106.134
Lap 267
106.533
Lap 268
106.932
Lap 269
107.331
Lap 270
107.73
Lap 271
108.129
Lap 272
108.528
Lap 273
108.927
Lap 274
109.326
Lap 275
109.725
Lap 276
110.124
Lap 277
110.523
Lap 278
110.922
Lap 279
111.321
Lap 280
111.72
Lap 281
112.119
Lap 282
112.518
Lap 283
112.917
Lap 284
113.316
Lap 285
113.715
Lap 286
114.114
Lap 287
114.513
Lap 288
114.912
Lap 289
115.311
Lap 290
115.71
Lap 291
116.109
Lap 292
116.508
Lap 293
116.907
Lap 294
117.306
Lap 295
117.705
Lap 296
118.104
Lap 297
118.503
Lap 298
118.902
Lap 299
119.301
Lap 300
119.7
Lap 301
120.099
Lap 302
120.498
Lap 303
120.897
Lap 304
121.296
Lap 305
121.695
Lap 306
122.094
Lap 307
122.493
Lap 308
122.892